If you’re often bloated or go days without doing a poo, it’s time to consider your gut health… because it’s probably not happy and contributing to those other ‘weird’ symptoms you’re dealing with. Taking gut health for granted is something most of us do – until...
Be kind to your future self! This is a key mindset you can adopt to help increase the chances of getting your chores done. Especially when you don’t feel like doing them. Before I adopted this mindset the following scenario would play out regularly because...
I am not a person born with an innate talent for keeping things clean or super organised. Though I do appreciate these qualities and will always strive to achieve organisation, which doesn’t mean I always do. This type of thinking though is stuck in a fixed...
